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Breathing: Some Contraindications

I’m not talking about creating zombies here, dear Readers, I’m talking about some popular ways that have been taught, some for centuries, that just do you no good. You can match up your favorite dogmas with the next paragraph and…
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Fitness in the New Year: The Transformers

This clip from the Messiah is one of the most inspirational pieces of music that I know.  (I’m not talking about the possibility of being resurrected!  I leave that to your own personal beliefs.) I am talking about the inspiration…
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Fitness in the New Year: what is best?

When John B. (Jack) Kelly, Jr. died early at age 57 in Philadelphia in March 1985, his body lay in the Philadelphia morgue unidentified for 2 days. Here’s how that happened. A member of a classy bricklaying family that included…
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Reading Scientific American, This Gamer Rejoices

Research in games has gone far afield from the “corruption of young minds” and “dangerously addictive” talking points for the recent past.  Cognitive load, executive functions, and several types of memory must be engaged.  Motor skills! Attentional systems! These are…
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