Breathing: Some Contraindications

I'm not talking about creating zombies here, dear Readers, I'm talking about some popular ways that have been taught, some for centuries, that just do you no good. You can match up your favorite dogmas…

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Fitness in the New Year: The Transformers

http://www.youtube.com/watch?v=jtJmqv664cI This clip from the Messiah is one of the most inspirational pieces of music that I know.  (I'm not talking about the possibility of being resurrected!  I leave that to your own personal beliefs.)…

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