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Fitness in the New Year: The Transformers

This clip from the Messiah is one of the most inspirational pieces of music that I know.  (I’m not talking about the possibility of being resurrected!  I leave that to your own personal beliefs.) I am talking about the inspiration…
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Fitness in the New Year: what is best?

When John B. (Jack) Kelly, Jr. died early at age 57 in Philadelphia in March 1985, his body lay in the Philadelphia morgue unidentified for 2 days. Here’s how that happened. A member of a classy bricklaying family that included…
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