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Fitness in the New Year: The Transformers

http://www.youtube.com/watch?v=jtJmqv664cI This clip from the Messiah is one of the most inspirational pieces of music that I know.  (I'm not talking about the possibility of being resurrected!  I leave that to your own personal beliefs.)…

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Rolfer™: NOT an embalmer!

The next person who says, "Now How Can I Keep This" is gonna get it. Full voice and energy.  No whimpering, even though this happens often enough that I would like to whimper.  Here's what…

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