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Breathing: Some Contraindications

I'm not talking about creating zombies here, dear Readers, I'm talking about some popular ways that have been taught, some for centuries, that just do you no good. You can match up your favorite dogmas…

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Fitness in the New Year: The Transformers

http://www.youtube.com/watch?v=jtJmqv664cI This clip from the Messiah is one of the most inspirational pieces of music that I know.  (I'm not talking about the possibility of being resurrected!  I leave that to your own personal beliefs.)…

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Thanks Week: a testimonial

No name will be here on this testimonial. This testimonial arrived about 6 months after the person's standard basic 10 series was completed. I hadn't seen hide nor hair of this person since the basic…

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