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Fix Your Own Dang SHOULDER

An article in New York Times last week by Jane Brody has prompted me to take up the cudgel once again for fixing one's own self.  In this case, shoulders can be one of the…

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Rolfer™: NOT an embalmer!

The next person who says, "Now How Can I Keep This" is gonna get it. Full voice and energy.  No whimpering, even though this happens often enough that I would like to whimper.  Here's what…

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“Fixing” yoga injuries of extension

Picture yourself in your yoga class---your yoga class of your choice---trying to do an extension pose, one that involves a swan dive look. But---you can't.  What is not working?  The likely stopper: a stuck chest/back, a…

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